Providing your body with the right nutrients is key for anyone, but even more important if you are in pain. Glucosamine can be very helpful to those in joint pain such as knee pain. In this blog post we will cover what is glucosamine for based on research.
What is glucosamine?
Glucosamine is a naturally occurring compound in humans, animals, and fungi.
Glucosamine is invaluable for building cartilage in the body. Cartilage is a flexible, firm connective tissue that grows at the ends of bones to protect our joints. As humans age, cartilage production decreases, which may be why there is a rise in joint and bone disorders later in life. This is particularly true for women.
Glucosamine is high in sulfur, a necessary component for building cartilage as well as supporting the immune system and regulating inflammation.
What is Glucosamine for?
Glucosamine helps heal your joints.
Glucosamine is most well-known for keeping joints healthy. Glucosamine both relieves the pain of arthritis and reduces the inflammation that causes arthritis in the first place. It also prevents the destruction of cartilage, a symptom and a source of Osteoarthritis.
New research in Europe suggests that glucosamine may stop and even reverse the disease. The study looked at knee arthritis in post-menopausal women - the time in women’s life when knee arthritis is highest due to decreased estrogen. Researchers at the University of Milano observed 414 women over the course of 3 years, where half took 1,500 milligrams of glucosamine daily and the other half took a placebo. After 3 years, x-rays of participant’s knees showed that those taking glucosamine had no further cartilage loss while the women taking the placebo continued to experience cartilage loss.
This ability to stop cartilage loss may even be a reason to use glucosamine preemptively for women, considering the high rates of arthritis in menopause and beyond.
The study above looked specifically at knee arthritis but glucosamine heals arthritis in all the joints of the body. Women with arthritis find that taking glucosamine significantly reduces their pain and stiffness while increasing their mobility and function in their knees and hips.
Glucosamine may treat osteoporosis.
Along with combating osteoarthritis and rheumatoid arthritis, glucosamine has been widely studied as a treatment for osteoporosis. It is believed that glucosamine improves bone strength. It has even been shown to help repair bone fractures.
Other uses for glucosamine
Glucosamine is healing for more than just joint and bone disorders. Here are some other, lesser-known ways that glucosamine may impact your health.
Because of its ability to reduce inflammation, glucosamine is used for a variety of ailments including allergies, back pain, headaches, and skin issues like eczema and acne. While scientific research is preliminary and inconclusive, the power of anti-inflammatory compounds is well known.
How to use glucosamine
One way to include glucosamine in your health care routine is through topical creams. Glucosamine is absorbed into the bloodstream and provides immediate relief from pain as well as long term effects like reducing collagen loss and repairing join or bone problems.
Aromalief® is the only vegan pain relief cream that combines pain-relieving nutrients like glucosamine with the benefits of aromatherapy to help your body and mind feel better at the same time. As a topical cream, it is both easy to use and powerful.
We all want to move with ease. We all want to live with less pain. Glucosamine is a supplement that can help us find this comfort and freedom. Glucosamine supports a natural and active lifestyle.
Apply the cream daily up to 3 times to help keep joints healthy and flexible.
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This blog post is not intended to replace the advice of a medical professional. Please consult your doctor prior to making any health decisions.
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