As you may have noticed, there has been a scarcity of eggs in stores and supermarkets across the nation. Due to these egg shortages, many people are looking for healthier and nutritious substitutes. Whether you're vegan, allergic to eggs, or simply can’t find them at the store, there are plenty of healthy plant-based options to use in your diet, some of which even serve as pain relief remedies. At Workvie and Aromalief, we prioritize pain relief, and some of these egg substitutes offer anti-inflammatory properties that work to relieve body pain.
Why Choose Vegan Egg Alternatives?
Even though eggs are a fantastic source of nutrients and protein, many plant-based alternatives can be equally as nourishing. Aside from their nutritional benefits, vegan substitutes also contain Omega-3s, antioxidants, and anti-inflammatory qualities that promote joint and muscle health, which is crucial for people with chronic pain.
Vegan Egg Substitutes and Their Health Benefits
Chia Seeds
- How to Use: Mix 1 tablespoon of ground chia seeds with 3 tablespoons of water and let it sit for 5 minutes until it forms a gel (great for baking).
- Health Benefits:
- Improve gut health (Digestive Health)
- Rich in Omega-3 fatty acids (Heart Health)
- High fiber regulating blood sugar (beneficial for people with Diabetes)
- High in calcium, magnesium, and phosphorus (Bone Health)
- High in fiber (Weight Loss Aid)
Flaxseeds
- How to Use: Mix 1 tablespoon of ground flaxseeds with 3 tablespoons of water and let it sit for 5 minutes until it forms a gel (great for baking).
- Health Benefits:
- Promotes regular bowel movement (Digestive Health)
- Rich in Omega-3 fatty acids, lowering bad cholesterol (Heart Health)
- High fiber regulating blood sugar (beneficial for people with Diabetes)
- High in magnesium (Bone Health)
- High in fiber (Weight Loss)
- Reduce types of skin cancer (Skin Health)
Silken Tofu
- How to Use: Blend ¼ cup of silken tofu for an egg-like texture in scrambles, quiches, or desserts.
- Health Benefits:
- Low calories (Weight Loss)
- Rich in nutrients such as calcium, magnesium, iron, and vitamin B12
- Lower bad cholesterol (Heart Health)
- Isoflavones in silken tofu also have antioxidant effects (Antioxidant and Cancer Prevention)
- Promotes regular bowel movement (Digestive Health)
Applesauce
- How to Use: ¼ cup of applesauce can replace eggs in baking recipes.
- Health Benefits:
- Natural antioxidants and potassium support muscle recovery, reducing cramps and soreness.
- Rich in fiber, promoting regular bowel movements (Digestive Health)
- Contains pectin, benefitting gut health (Digestive Health)
- Provides a balance of fiber and natural sugars (Blood Sugar Control)
- Contains vitamin C, potassium, and antioxidants (Nutritious)
Chickpea Flour
- How to Use: Mix 3 tablespoons of chickpea flour with 3 tablespoons of water to create an egg substitute for omelets or baking.
- Health Benefits:
- Rich in protein, fiber, B vitamins, folate, iron, magnesium, and antioxidants (Nutritious)
- Gluten free (Great for people with Celiac Disease or Gluten Intolerance)
- High fiber content promotes regular bowel movements (Digestive Health)
- Contains heart-healthy polyunsaturated fats and fiber, help lower bad cholesterol level (Heart Health)
- High protein and fiber (Weight Loss & Muscle Building Health)
- High fiber regulating blood sugar (beneficial for people with Diabetes)
Black Salt (Kala Namak) for an Eggy Flavor
Black salt, also called "kala namak," has a distinct egg-like taste due to its sulfur content, making it a very popular addition to one of the previous egg substitutes as it adds the final touch of an ‘eggy’ taste!
- How to Use: A pinch of black salt enhances tofu scrambles and chickpea omelets with an eggy taste.
- Health Benefits:
- Regulates blood pressure
- Stimulates bile production in liver
- Helps control heartburn and bloating
- Removes toxins from body
Egg Substitutes and Pain Relief
These are just a few of the many nutritious alternatives for eggs. Most of these vegan plant- based options are rich in anti-inflammatory nutrients that can help reduce pain, stiffness, and swelling, which makes them an ideal choice for people suffering from arthritis or muscle soreness. Pairing these alternatives with an active lifestyle as well as natural pain relief products such as Workvie and Aromalief’s creams is key to eliminating pain and discomfort from your life.
For more tips on wellness and pain relief, visit our Aromalief x Workvie website!
