If you are wondering "Is Lavender Oil Good for Joint Pain" then read on to learn more in this blog post.
Evidence is mounting that essential oils can be good medicine when it comes to easing symptoms of joint pain and arthritis. Today, we’re going to highlight one all-star oil in particular: lavender. This oil has long been praised for its calming properties, but did you know that there are many studies pointing to its astounding ability to reduce pain? In this article, we’ll be discussing why lavender oil is good for joint pain, the benefits it offers, and how to use it for pain relief.
What is lavender essential oil?
Lavender is a beautiful flowering plant in the mint family that’s easily recognized by its sweet, floral scent and striking purple color. Lavender oil is one of the most popular and versatile essential oils whose use has been documented for over 2,500 years. It’s created by extracting the nectar from the flowering plant, Lavandula angustifolia.
Why is lavender oil good for joint pain?
A study in 2015 found that lavender essential oil has both anti-inflammatory and analgesic (aka, pain-relieving) properties. During one test, researchers also found that when diluted lavender essential oil was applied topically, it provided pain relief comparable to that of the prescription medication tramadol.
In another study of 90 patients with osteoarthritis of the knee, the pain severity of the group that was given a massage with lavender essential oil was immediately and significantly improved compared to the placebo groups.
Due to its ability to reduce pain and tamp down inflammation, lavender oil is an ideal remedy for reducing joint pain. It’s a completely non-toxic and natural way to reduce the pain, swelling, and stiffness that accompanies a painful diagnosis like arthritis.
Other benefits of lavender oil
Not only does lavender oil reduce inflammation and pain, but it also has been shown to reduce stress and anxiety, promote restful sleep, and improve mood thanks to two compounds it contains, linalool and linalyl acetate, which have sedative, calming effects.
Studies show that breathing in the scent of lavender oil or applying it to the skin transmits messages to the limbic system, a brain region known to influence the nervous system and help regulate emotion. This accounts for lavender’s ability to boost one’s mood, relieve depression and anxiety, and aid in restful sleep—all things that are very helpful when dealing with pain.
How to use lavender oil for pain relief
As you can see, lavender essential oil is something you definitely want in your arsenal if you suffer from joint pain, arthritis, or any other type of pain condition. There are a few different ways you can benefit from lavender oil:
- Massage. You can use a cream like Aromalief Hemp Pain Relief Cream in Calming Lavender just before bed and massage it where it hurts. You may also want to use it on your neck and shoulders to reduce the tension of the day. Dispense a dime size amount massage with your thumbs.
- Diffuser. Put a few drops of lavender essential oil on a cloth and inhale its aroma, or buy a diffuser that mists essential oil into the air. Diffuse lavender oil before bed to help relieve pain and inflammation and promote restful sleep.
- Spray. You can add 5-10 drops of lavender oil into a spray bottle with water and mist it into the air.
Tip: Some people like to put their lavender and carrier oil blend into a small rollerball bottle that they can easily carry with them and apply when needed.
Embrace the power of lavender
As you’ve learned today, lavender is good for joint pain and offers much more than just beauty. Between its pleasant aroma and potential to help with pain relief, you should definitely consider adding this natural remedy to your regimen. Living with joint pain is both physically and mentally taxing, but with a little soothing, therapeutic love from lavender, your days can be a bit sweeter and more comfortable.
Aromalief® is a brand of topical pain relievers made in Florida for women with chronic pain by women. It is 97% Naturally-derived, Vegan, and Cruelty-Free.
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If you have any questions about our products you can always email us at info@aromalief.com and we will do our best to get you research based answers.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Please consult a medical professional prior to using this or any other product for pain relief.
AROMALIEF FREE RESOURCES
This pain tracking sheet is a simple to use form that you can print several copies and put them in a binder. You can fill it out throughout the day or every night with a warm cup of tea. Writing things down can also help to get them out of our mind.
This guide contains what we believe are essential tips to to live your best life with the help of nature. This includes: Foods, aromatherapy, meditation, routines, sleep, exercise, self care, and more. We made this guide with the hope that it will give you a starting place and push you towards living a more balanced and overall healthier life!
References:
https://pubmed.ncbi.nlm.nih.gov/26247152/
https://pubmed.ncbi.nlm.nih.gov/27863613/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4815377/
https://pubmed.ncbi.nlm.nih.gov/26211735/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
