Living with chronic pain can often feel isolating, but social media, especially Instagram, has become a powerful platform for building supportive communities and sharing resources. If you’re navigating the challenges of chronic pain, whether it’s from conditions like fibromyalgia, arthritis, or back pain, these Instagram accounts provide a combination of practical tips, emotional support, awareness, and even a bit of humor. Here's a list of 8 inspiring accounts to follow that may bring comfort, understanding, and valuable insights to your journey.
Here are 8 Instagram Accounts To Follow If You Live Chronic Pain:
1. @nicolepedra
Nicole is a must-follow for anyone living with chronic pain. As a chronic pain warrior herself, Nicole shares a deeply personal and empowering journey, offering relatable insights on managing daily pain, finding balance, and practicing self-care. Her posts blend vulnerability with strength, providing a refreshing mix of motivational content, realistic advice, and a touch of humor. Nicole’s commitment to raising awareness around chronic pain, along with her practical tips for mental and physical wellness, make her a valuable source of support for anyone navigating life with pain. Whether you're looking for inspiration or just a reminder that you're not alone, @nicolepedra is an account that will make you feel seen and supported.
2. @embracingthepain_1dayat_a_time
Amanda is a powerful resource for anyone living with chronic pain, illness, or trauma. As a chronic illness, pain, and trauma coach, Amanda empowers her followers to not only manage their pain but to thrive in spite of it. Through her compassionate guidance, she helps people embrace their journey and live their best life, regardless of their challenges. Amanda also hosts the ETP (Embracing The Pain) podcast, where she shares insightful interviews, practical tips, and personal stories to inspire healing and resilience. If you're looking for support, self-compassion, and tools to navigate life with chronic pain, Amanda’s Instagram is a must-follow.
3. @anotherdaywithra
Ali is a rheumatoid arthritis warrior who uses humor and real talk to navigate the ups and downs of living with chronic pain. Through sharing her personal journey with RA, Ali helps others understand the condition and empowers them to stay strong in the face of challenges. She's dedicated to connecting with women living with RA, reminding them they’re not alone in the fight. If you're looking for a blend of support, education, and laughter, Ali’s Instagram is a must-follow for anyone dealing with chronic pain.
4. @arthritis_meggie
Meaghan) is a passionate arthritis advocate who shares her personal journey with psoriatic arthritis to raise awareness and inspire others. Despite the challenges of living with chronic pain, Meaghan shows that it’s possible to live life to the fullest by pursuing the things she loves. Her posts are a mix of motivation and real-life insights, offering hope and strength to those living with arthritis. If you're looking for a supportive, authentic voice in the chronic pain community, Meaghan’s Instagram is a must-follow
5. @the_rheumatoid_arthritis_mama
Renee is a holistic educator and fierce advocate for rheumatoid arthritis and autoimmune support, especially for moms and women. With her expertise in health and wellness, she empowers others to live their best lives despite the challenges of arthritis. Renee shares practical tips, personal insights, and holistic strategies to help followers thrive while managing their condition. If you’re looking for inspiration, support, and tools to live well with chronic pain, Renee’s Instagram is a must-follow.
6. @_cute_n_chronic_
Jenny is an inspiring arthritis advocate who shares her journey with psoriatic arthritis to help others find strength in their own challenges. With her uplifting posts, Jenny shows that it’s possible to live a full, vibrant life despite a chronic pain diagnosis. Her authenticity and empowering messages make her Instagram a go-to source of support, encouragement, and practical insights for anyone navigating life with arthritis. If you're looking for inspiration and a reminder that you're not alone, Jenny's account is a must-follow.
7. @everydaylivinglupus
Geri is a powerful chronic illness advocate and Lupus Org. ambassador, sharing her personal journey with lupus to raise awareness and inspire others. Despite the challenges lupus presents, Geri’s resilience and positive attitude shine through in every post. She’s dedicated to supporting fellow lupus patients, offering encouragement, education, and a reminder that strength and hope are possible, even on tough days. If you’re looking for a dose of positivity and a fierce advocate in the chronic pain community, Geri’s Instagram is a must-follow.
8. @chronic4u
Ila is a chronic illness warrior who brings humor, practical tips, and a refreshing perspective to living with multiple chronic conditions. As the founder of Chronic4U Apparel, she combines advocacy with style, offering support for the chronic illness community through both her content and her unique merchandise. Ila’s posts are a blend of relatable humor, helpful insights, and inspiration, making her Instagram a must-follow for anyone navigating life with chronic pain.
Chronic pain can feel like an isolating experience, but Instagram has become a powerful tool for building community and finding resources. The accounts listed here offer a combination of personal stories, practical tips, and advocacy to help you manage your pain, stay informed, and find support from others who truly understand. Whether you’re looking for coping strategies, medical insights, or just a bit of encouragement, these Instagram pages can offer a virtual hug on tough days.
If you follow any accounts that have been particularly helpful for you, share them in the comments below!
Aromalief x Workvie is a woman-owned pain relief company that believes in providing clean and safe formulas for women with chronic pains. It began in 2017 to help our founder's mom to get much needed relief without side effects or harsh chemicals. Thank you for visiting our page! 💜
